Pro-Active Self Defence - Seniors Over 50's

SENIORS OVER 50's; MARTIAL MASTERS

Low Impact Exercise and Weight Loss Martial Art Fitness Program
Designed for Seniors (Over 50's)
Under 50's and those recovering from injury or surgery.
* Note doctors learance permission maybe required.
Non threatening, friendly environment for men and women
Work at your own pace, suitable for larger sizes or low fitness
Qualified Instructors guide and motivate your progress every step of the way and understand your training needs.
This a unique martial arts program that is interesting and fun, whilst improving your overall health.
Suitable for those who have not exercised in a long time!
First Step into a new you!
Improve your flexability, range of movement, core strength, balance, co-ordination and confidence.

Private Groups during week days available, now. Call 9464 4546 for more information.


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