03/08/10
Gym Spar @ Hammer's
Want to compete Semi Contact, Boxing, Kick Box or Muay Thai? Sunday 22nd August
Category: General
Posted by: rick
GYM SPAR - BOXING, KICKBOXING, AND MUAY THAI
If you would like to compete please discuss with your trainer 6 weeks prior. Tuesday & Saturday sparring classes are important in preparing your training to give you the best chance of a great challenging experience.
You will need;
- Register week prior; Height cm, Weight kg & Experience months/years
- Register whether you want to compete in Boxing, Kick-Boxing or Muay Thai
- Fitness for 2 x 90 second rounds
- Control (Semi Contact)
- Skills; must be Level 4 or above or have RPL's and approval from your trainer.
- Have personal safety equipment (Mouth Guard, Groin Guard, ladies Breats Guard, 16ox Boxing Gloves, Proactive Singlet or T Shirt, Shin Guards for Kick Boxing & Muay Thai, Elbow & Knee pads for Muay Thai, Training shoes for boxing, Head Guard recomended)
11:30am to 12:15pm Sign In Register & weigh in.
12:30pm Start
Hammer's Gym : 3/198 Whitehorse Road Blackburn
Competitors $25 Must fill out entry details by Friday 13th August
Spectators $10 Come along and supportthe team. Get in early for great seat.
