BEGINNERS MTK (NOVICE CLASS)
If you have never done any martial arts or boxing, its Ok, Proactive Instructors will help you get off on the right foot during your intro class and answer any questions you may have. By the end of the first intro session you will know your stance, basic strikes and kicks and how to use the various equipment correctly and safely.
Proactive offer a specialised Beginners only or Novice class (Raw beginners to Level 3). This class is specifically aimed at developing your foundation skills. Ensuring basics stance, strikes, kicks, knees, elbows, defence and body mechanics set you up for power, speed and skills.
Fitness will develop with training, Your skills will improve as will your experience in regards to defensive, offensive and footwork. The novice class is safe, fun and challenging. Novice class has no sparring which comes in at Intermediate Level 4, where your skills are progressed with your proficiency, knowledge, fitness and experience to ensure a progressive transformation to prepare you for the oppurtunity to train in sparring classes or to particpate in Gym spars if you wish.
MTK is a safe, fun and highly challenging sport. You wont get bored, You will get fit, get skilled, get adrenalised! Beware MTK is highly addictive! You have been warned!
