CHICK BOXING

• Ladies Only; Friendly and positive open to teens, sisters, mums and daughters.
• Trainers entertain and motivate participants in a session designed for women by women.
• Suitable for all fitness levels form low level fitness to high level athlete, working side by side.
• Health, Fitness and Self Defence skills. Fight like a Girl!
• A full body workout focusing on aerobic and anaerobic fitness conditioning.
• Utilizing timed circuit, including bag circuit, as well as focus pad, Thai Pad & Kick bag workouts.
• No Contact. No Boxing glove, No Thai head control, No sparring.
• Personal Best principal, competition against self, assist individuals push them selves to max.
• Include cross training strength exercises using dumbbells, medicine balls plyometrics, resistance bands and core strength exercises.
• Self Defence scenario practiced each session, rotate weekly to cover practical self defence each session.
• Wraps or fingerless mitts for punchers, palm and open hand strikes recommended. + Water bottle & towel.