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KID FIT MTK
- For children aged 8 to 12 develop healthy and fun fitness habits.
- Suitable for all fitness levels from low level fitness to high energy kids.
- Health, Fitness in a kick boxing and game based training session.
- Beat obesity, safe childrens exercise program that is no contact but loads of fun!
- Qualified, Professional Instructors especially selected for fun positive work out childrens training.
- Proactive Academy is a kid safe acadmey, with instructors holding working with children checks, camera surveillance and parents viewing areas.
- Develop balance, motor skills as well as aerobic and anaerobic fitness conditioning.
- Circuits, relays, including bag circuit, and a variety of training apparatus. No Contact. No sparring.
- Personal Best principal, competition against self, assist kids push them selves to their best.
- Include cross training strength exercises using dumbbells, medicine balls and various apparatus.
- Uniform; Thai shorts and T-Shirt. Gloves or Bag mitts, and water bottle recommended.
BENEFITS FOR CHILDREN
Some of the many benefits of kid fit participation for children include:- Reduced risk of obesity
- Increased cardiovascular fitness
- Healthy growth of bones, muscles, ligaments and tendons
- Improved coordination and balance
- Greater ability to physically relax and, therefore, avoid the complications of chronic muscular tension (such as headache or back ache)
- Improved sleep
- Mental health benefits, such as greater confidence
- Improved social skills
- Improved personal skills, including cooperation and leadership.
KID FIT CLASSES
- Thursday 5:45-6:15pm
- Saturday 9:30-10:00am
The Sad Aussie Truth!
Only six out of 10 children aged between five and 14 years participate in sport outside of school, according to the Australian Bureau of Statistics. The rate of obesity among children and teenagers (21 per cent for boys, 23 per cent for girls) indicates that we need to foster a more sports-minded culture that encourages children to be physically active. People who are active dramatically reduce their risk of many diseases including heart disease and osteoporosis. Regular exercise is also known to reduce the risk of emotional problems such as anxiety and depression. Habits are established early in life, and evidence suggests that physically active children are more likely to mature into physically active adults.Sedentary pursuits
Around 30 per cent of Australian children don’t participate in sport at all. Common sedentary activities that compete with physical activity include:- Homework
- Computer games
- Internet use
- Television.
Children’s participation in sport
The Australian Bureau of Statistics collected information on the activities of children aged five to 14 years in the 12 months to April 2000. Selected statistics from the report Children’s Participation in Cultural and Leisure Activities, Australia include:- 59 per cent (1.6 million) participated outside school hours in sports organised by schools, clubs or associations.
- More boys (66%) than girls (52%) participated in sports.
- 32 per cent of boys and 20 per cent of girls played more than one sport.
- The most popular sports for boys included soccer (20%), swimming (13%), Australian Rules football (13%) and outdoor cricket (10%).
- The most popular sports for girls included netball (18%), swimming (16%), tennis (8%) and basketball (6%).
- 64 per cent of children rode bicycles.
- 31 per cent of children skateboarded or inline skated.
The influence of family
It seems that the type of family and family background influences a child’s participation in organised sports outside school. According to the Australian Bureau of Statistics report Children’s Participation in Cultural and Leisure Activities, Australia:- Children living in couple families had a higher rate of participation in organised sport (61%) than those living in one-parent families (51%).
- Children living in couple families with both parents born overseas in countries other than the main English-speaking countries were among the least likely to participate (38%).
- Children living with a single parent born overseas in countries other than the main English-speaking countries were among the least likely to participate (39%).
- Children living in couple families with both parents employed were more likely to participate in organised sport (69%) than those living in couple families with either one employed parent (53%) or no employed parents (41%).
Encourage your child to be physically active
Parents can help their children to be physically active in a number of ways, including:
- Lead by example - be physically active yourself.
- Make sure that some family outings offer opportunities for physical activity, such as playing sport together.
- Encourage your child to walk or ride their bicycle for short trips, rather than rely on you to drive them.
- Support your child’s efforts in sport. Make sure you’re there at each match, cheering them on from the sidelines.
- Set time limits on sedentary activities like computer games and television.
- Consult with your child’s school on ways to encourage greater participation in sports and physical activity.
Sport safety issues
Many sporting injuries sustained by children can be avoided. Suggestions include:- Always wear appropriate protective gear.
- Mouth guards should be worn for all contact sports. See your dentist for professional fitting.
- Wear knee, elbow and wrist guards for all sports that include a risk of falling, such as inline skating or skateboarding.
- Wear shin pads for such sports as hockey, softball and cricket where injuries to the front of the lower leg are relatively common.
- Helmets can reduce the risk of eye and face injuries.
- Make sure to thoroughly warm up and cool down.
- Cross-train with other sports to ensure overall fitness and strength.
- Use good form and technique. A qualified sports trainer coach is agreat advantage.
- Allow adequate recovery time between sessions.
Where to get help
- Your child’s school
- Sporting clubs and associations
- Your doctor
Things to remember
- Only six out of 10 children aged between five and 14 years participate in sport outside of school.
- More boys (66%) than girls (52%) participate in sports.
- Evidence suggests that physically active children are more likely to mature into physically active adults.
- Parents can encourage their children to play sport in many ways including through role modelling.
