MUAY THAI
Is the ancient fighting art of Thailand. The proud fighting heritage of the Thai people has transformed the art of the Siamese warriors into a spectacular and devastating ring sport. Thai boxers utilize the 8 Weapons; fists, elbows, knees and feet within kicking, boxing, elbow, knee and grappling ranges.MTK
MTK syllabus was developed by Rick O’Brien in 1992 after his 2nd trip to Thailand. Rick developed the MTK syllabus using modern coaching principles to develop a skill based learning method for his personal training clients. MTK incorporates a hybrid blend of traditional Muay Thai, Western Boxing, and Kickboxing.The MTK system is unique and fully graded. Graded Levels assist members to reach training goals in a timely and efficient manner. Each level is a more progressive, challenging and rewarding step towards MTK mastery, Pro Level 10. Pro Level is an awesome challenge similar to a Black Belt, yet specific to Muay Thai with the skills, fitness and conditioning of a Proffesional fighter. Contact levels are controlled as you will come up against all wieghts, heights and skills in the challenging high pressure sparring associated with the higher Pro Level Gradings.
PROACTIVE MTK TRAINING
Sessions are fun and friendly with music to warm up and work out to. A typical session will see you blasting away at Kick bags, Thai Pads and Focus Pads to full effect. Instructors and assistants have formal coaching training to help guide you through classes.There is a strong emphasis on Boxing glove and defence drills. There is NO sparring for beginners. When you reach a proficient level you will practice light sparring in a safe and controlled environment
By ‘chunking skills’ from basics to advanced, Proactive offer a progressive syllabus that gives instructor and student feedback on skill development and proficiency for maximum results.
Your fitness and skills will develop quickly and easily with MTK’s enjoyable and progressive syllabus. It’s simple, effective & suitable for every body!
CLASSES
MTK offers separate skill level classes to better meet your individual fitness, experience, and skill development needs. MTK Levels:- Novice (Beginner) Level 1, 2 & 3
- Intermediate Level 4, 5 & 6
- Advanced: Level 7, 8 & 9
- Pro-Level: Level 10
MTK PRO LEVEL
MTK offers a fully graded Muay Thai Kick-boxing system to give you the ultimate challenge that is Pro Level: Professional fighter level fitness, skills and conditioning without the heavy contact and injury risks associated with full contact ring fighting.MTK Gradings: are excellent for skill retention and motivation with progressive goal setting challenges that develop skills, fitness, conditioning, self confidence and personal achievement.
Gradings are held regularly and are a formal assessment by instructor panels to ensure quality control of the style. The prestigious Pro Level Grading is held twice yearly.
